​
​
the health nut

BARENUTS
  • HOME
  • ORCHARD
  • KITCHEN
  • OUR STORY
  • SHOP
    • BUSH TUCKER BLENDS
    • GOURMET MACADAMIAS
    • NATURAL MACADAMIAS
    • MACADAMIA NUT PRODUCTS
    • MACALICIOUS TREATS
  • STOCKISTS
  • PRESS
  • BLOG

Perfect Porridge...

8/6/2017

0 Comments

 
Picture
These toasty Winter mornings are ideal porridge weather but let me introduce you to a special Farmer JoJo blend that your insides will thank you for.

Combine the following into a jar so it's ready to go each morning...
1 x cup raw buckwheat
1 x cup pearl barley
1 x cup gluten free whole oats
1 x cup freekah (cracked or whole)
1/2 cup linseeds
1/4 cup chia seeds
1 tablespoon organic ground cinnamon

Give it a good shake and put 1/2 cup into a saucepan.
Add 1 x cup macadamia milk* (no macca milk? Substitute for your fave - coconut milk is lovely too)
Add 1/2 water
Bring to the boil and simmer for 25 mins.
If I am feeling fruity, I throw in a few fresh cherries or banana to stew in the milk.

Get your walking shoes on and go for a walk!
Rudi and I go for two walks around the farm every day, it's my favourite part of the day watching him run along, big smile on his face while he stops to lick the dew from the grass when he gets thirsty. Life just wouldn't be the same around here without him.

Walk done = porridge ready!
Pour your steamy porridge into a bowl...
Squeeze with Barenuts Macadamia Nut Butter
Drizzle with organic Canadian maple syrup
Top with fresh raspberries, blueberries and passionfruit and viola perfect porridge every time!
​
* simply soak 1kg macadamia nuts in water overnight - drain and viola you have milk
Tip: blend the leftover soft macadamias and you have cheese, add some garlic, chilli and your favourite herbs/spices for a tasty crumbly cottage/cream cheese.


0 Comments



Leave a Reply.

    City Chick turned Country Chick living a wholesome, free range all round idyllic life with Farmer Mick, our Baby Barenut & Rudi the Staffy Red Cattle Dog at our Macadamia Nut Farm on the Fraser Coast.

    ​

    Archives

    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    Categories

    All

    RSS Feed

GET SOCIAL

You'd be Nuts to miss out on  the Barenuts Bulletin

    Recipes
    Promotions
    New product launches
    Harvest news

SUBSCRIBE



CONTACT US

Barenuts Macadamia Nut Farm
45 Talegalla Drive
Talegalla Weir   QLD  4650
Australia

Tel: +61 7 4193 9441
Fax: +61 7 4193 9441
Email: 
info@barenuts.com.au

ABN: 69 670 775 602
Picture




  • HOME
  • ORCHARD
  • KITCHEN
  • OUR STORY
  • SHOP
    • BUSH TUCKER BLENDS
    • GOURMET MACADAMIAS
    • NATURAL MACADAMIAS
    • MACADAMIA NUT PRODUCTS
    • MACALICIOUS TREATS
  • STOCKISTS
  • PRESS
  • BLOG